Welcome to the world of Triple Delight Chinese! This dish is a true feast for the senses. It combines three delicious proteins: chicken, shrimp, and beef. Each bite offers a burst of flavor. The chicken is tender and juicy. The shrimp is succulent and fresh. The beef is savory and rich. Together, they create a mouthwatering experience.
Triple Delight is often served with colorful vegetables. Bell peppers, broccoli, and carrots add crunch and vibrancy. The dish is usually cooked in a savory sauce. This sauce ties all the flavors together beautifully.
Eating Triple Delight is not just about the taste; it’s also about the presentation. The vibrant colors make it visually appealing. Whether you enjoy it at a restaurant or make it at home, this dish is sure to impress. Get ready to savor every bite of this delightful Chinese classic!
What is Triple Delight?
Triple Delight is a popular dish in many Chinese restaurants, especially in the USA. It typically features three proteins—chicken, beef, and shrimp—stir-fried with colorful vegetables in a savory sauce. This dish not only pleases the palate but also offers a balanced meal with protein, veggies, and carbohydrates.
The Origins of Triple Delight
While the exact origins of the name “Triple Delight” are unclear, the dish reflects the culinary traditions of Chinese-American cuisine. It combines classic stir-frying techniques with a blend of ingredients that appeal to a broad audience. The dish is especially popular for its versatility; you can adjust the proteins and veggies based on your preferences.
Ingredients You’ll Need
To create the best Triple Delight Chinese recipe, gather the following ingredients:
Proteins:
- Chicken breast: 1 cup, thinly sliced
- Shrimp: 1 cup, peeled and deveined
- Beef flank steak: 1 cup, thinly sliced
Vegetables:
- Bell peppers: 1 cup, sliced (use a mix of colors)
- Broccoli florets: 1 cup
- Snow peas: 1 cup
- Carrots: 1 cup, julienned
- Onion: 1 medium, sliced
Sauce:
- Soy sauce: 1/4 cup
- Oyster sauce: 2 tablespoons
- Cornstarch: 1 tablespoon (for thickening)
- Chicken broth: 1/2 cup
- Garlic: 2 cloves, minced
- Ginger: 1 tablespoon, minced
- Sesame oil: 1 teaspoon
- Sugar: 1 teaspoon (to balance flavors)
Step-by-Step Cooking Instructions
Let’s get to the fun part—cooking! Follow these steps to prepare the best Triple Delight Chinese recipe.
1. Prepare the Ingredients
Start by prepping all your ingredients. Slice the proteins and vegetables, and keep them separate. This makes stir-frying easier and faster.
2. Make the Sauce
In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, chicken broth, garlic, ginger, sesame oil, and sugar. This sauce will provide the dish with its signature flavor.
3. Stir-Fry the Proteins
In a large wok or skillet, heat 2 tablespoons of oil over medium-high heat. Add the chicken first and stir-fry for about 3-4 minutes until it turns golden brown. Next, add the beef and stir-fry for another 2-3 minutes. Finally, toss in the shrimp and cook until they turn pink, which should take about 2 minutes. Remove the proteins from the pan and set them aside.
4. Cook the Vegetables
Add a bit more oil to the pan if needed. Stir-fry the onions and carrots for 2 minutes. Then, add the bell peppers, broccoli, and snow peas. Cook for another 3-4 minutes until the vegetables are tender-crisp.
5. Combine Everything
Return the cooked proteins to the pan. Pour the sauce over the mixture and stir well to combine. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the proteins and veggies.
6. Serve
Serve your Triple Delight hot over steamed rice or noodles. Garnish with sesame seeds or green onions for an extra touch.
Tips for Making the Best Triple Delight
- Marinate the Proteins: For enhanced flavor, marinate the chicken, beef, and shrimp in a little soy sauce and ginger for about 30 minutes before cooking.
- Use Fresh Ingredients: Fresh vegetables not only taste better but also maintain their vibrant colors, making the dish visually appealing.
- Adjust the Spice: If you enjoy heat, consider adding red pepper flakes or fresh chili peppers to the stir-fry.
Nutritional Information
Here’s a quick look at the nutritional benefits of the Triple Delight dish:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 25g |
| Fat | 15g |
| Fiber | 5g |
Conclusion
Triple Delight Chinese is a fantastic dish that everyone should try. It brings together chicken, shrimp, and beef for a taste sensation. The colorful vegetables add crunch and freshness. Each bite is packed with flavor, making it a favorite for many.
Making Triple Delight at home is not difficult. With a few simple steps, you can create this delicious meal. Whether you enjoy it with rice or noodles, it’s sure to satisfy. The savory sauce ties everything together perfectly.
This dish is great for family dinners or special occasions. It impresses guests and brings smiles to the table. Don’t forget to customize it with your favorite vegetables or spices.
So, gather your ingredients and get cooking! Enjoy the delightful flavors of Triple Delight Chinese. It’s a dish that will keep you coming back for more. Happy eating!
FAQs
1. What is Triple Delight Chinese?
Triple Delight Chinese is a popular dish that combines three proteins—chicken, shrimp, and beef—stir-fried with colorful vegetables in a savory sauce. It offers a delightful mix of flavors and textures, making it a favorite in Chinese cuisine.
2. What vegetables are typically used in Triple Delight Chinese?
Common vegetables include bell peppers, broccoli, and carrots. However, you can customize the dish with your favorite vegetables, such as snap peas, mushrooms, or baby corn.
3. How do I make Triple Delight Chinese at home?
To make Triple Delight, marinate the proteins, stir-fry them separately, and then combine them with the vegetables and sauce in a wok. For a detailed recipe, refer to cooking blogs or Chinese cookbooks.
4. Can I make Triple Delight Chinese healthier?
Yes! You can make it healthier by using lean cuts of meat, adding more vegetables, and reducing the amount of oil and sauce. Opt for low-sodium soy sauce to cut down on salt.
5. What can I serve with Triple Delight Chinese?
Triple Delight pairs well with steamed rice, fried rice, or noodles. You can also serve it with spring rolls or dumplings for a complete meal.
6. How do I store leftovers?
Store leftover Triple Delight Chinese in an airtight container in the refrigerator. It can last for up to three days. Reheat it gently in a skillet or microwave to maintain its texture.
7. Is Triple Delight Chinese spicy?
Triple Delight Chinese is not inherently spicy, but you can adjust the heat level to your preference. Add chili flakes, fresh ginger, or hot sauce if you enjoy a spicier dish.
